Imagine This: You are relaxing on the terrace of your beautifully converted century old farmhouse room which overlooks fields of green as far as the eye can see. The sun is setting and the sky is painted in a fantastical array of radiant colour. You take a sip of wine, that is truly local, for you visited the winery down the road just this afternoon. You release a deep sigh that almost catches you off guard for it comes spontaneously and with a resonance of utter peace and ease...

In the third of our three part series highlighting “Secrets To Longevity”, we reveal the remaining five lifestyle commitments of Centenarians along with some simple and practical tips so you can begin incorporating these practices today!

Welcome to Part II in our blog posts about Secrets to Longevity. This week we're talking about the six common lifestyle characteristics shared by those dwelling in “longevity hotspots”. It's VITAL information—quite literally! We're also challenging YOU to get started on your journey of longevity!

This week we're talking about Secrets to Longevity. In Part I we discuss: what are “longevity hotspots”, where are they located, and might we suggest your next wellness vacation to one of these fascinating locations for a real first hand experience of the culture and people?

Take a peek at our favourite yoga studios from around the world! Learn about their core commitments, why we love them and how to find out more information about each studio.

From yoga mats to yoga pants and some inspired jewelry… take a peek at our favourite Yoga and Wellness apparel and teaching essentials!

From yoga to wellness to wanderlust…Take a peek at our favourite Yoga Industry Associations, Organizations & Suppliers!

Founded in 1940, Rancho La Puerta originated as a camp that brought health education and physical activity to the people. Much smaller then, it has been said that guests pitched tents, swam in the river and listened to educational seminars. “The Ranch” as it has become referred to now is the first ever known destination spa..

Travel journalism is arguably one of the most coveted careers. A very lucky few of the globes most respected writers and contributors to industry bibles Travel & Leisure and Conde Nast Magazine, as well as relative newcomer AFAR magazine, had the “tough” job of seeking out and personally validating the BEST spas on the planet! As we at Core Essence peer through these lenses, we wanted to share with you a round-up of the 2014 Travel & Leisure World’s Best, Conde Nast’s Readers Choice Awards Winners, and AFAR’s “Wanderlist”…

A Few of Our Favourites Spa & Beauty Products: Featuring products we love, where you can find them and why we love them! You'll absolutely want to pick up these products for yourself!

Surround yourself with people who are only going to lift you higher! Read more to find out about our favourite Spa Industry Associations, Organizations & Suppliers!

With such exponential industry growth in recent years comes a marketplace that has become fiercely competitive. Resort & Spa Operators must develop a business plan and hold to this road map with steadfast commitment. Learn about why it's that Simplicity is key!

As you listen to your body in the colder, darker months, notice your energy levels, and the tendency perhaps that your body craves more rest. Notice that you may seek a slower pace of movement – shift towards energy conservation and gravitate towards activities enjoyed in solitude or that allow for introspection...

Perhaps the most essential physiological rhythm, we are perplexed as to why there is very little education on the art and science of breathing. Discover fascinating facts about the breath and how you can profoundly enhance your lung capacity while also strengthening the connection between your body and mind.

A strong core helps to offset the constant force of gravity that over time can lead to compression of the spinal column, reduced space between the vertebrae, and a disruption in ease of movement, range of motion, and overall flexibility.

Core Essence is designed to inspire curiosity, to evoke questioning, to spark debate and discussion, and to ultimately expose tools and resources that facilitate a greater knowledge and understanding of your own health and wellbeing. The numbers speak volumes, casting light on a now undeniable global shift towards a more comprehensive and holistic approach to our health and wellbeing. Read more!