With such exponential industry growth in recent years comes a marketplace that has become fiercely competitive. Resort & Spa Operators must develop a business plan and hold to this road map with steadfast commitment. Learn about why it's that Simplicity is key!

As you listen to your body in the colder, darker months, notice your energy levels, and the tendency perhaps that your body craves more rest. Notice that you may seek a slower pace of movement – shift towards energy conservation and gravitate towards activities enjoyed in solitude or that allow for introspection...

Perhaps the most essential physiological rhythm, we are perplexed as to why there is very little education on the art and science of breathing. Discover fascinating facts about the breath and how you can profoundly enhance your lung capacity while also strengthening the connection between your body and mind.

A strong core helps to offset the constant force of gravity that over time can lead to compression of the spinal column, reduced space between the vertebrae, and a disruption in ease of movement, range of motion, and overall flexibility.

An “Amenity” can often be described as a “nicety”, a “comfort”, an “extra”; something to be enjoyed only on occasion, as a supplementary outside-of-the ordinary perk. Spas have commonly become lost under this definition; frequently forgotten, and often viewed and operated as nothing more than a mere after-thought. Under this guise, what often results is a disorganized product lacking structure and direction that very quickly becomes a massive drain on resources. The global wellness industry has grown exponentially in the past decade. Wellness, now a $3.4 Trillion dollar global market...

Core Essence is designed to inspire curiosity, to evoke questioning, to spark debate and discussion, and to ultimately expose tools and resources that facilitate a greater knowledge and understanding of your own health and wellbeing. The numbers speak volumes, casting light on a now undeniable global shift towards a more comprehensive and holistic approach to our health and wellbeing. Read more!

Core Essence came to life in 2005. The concept and vision born out of the yearning to further discover and support others in the greater understanding of the extraordinary interplay between the body and mind, the resulting impact on our health and wellbeing, and how an awareness of what is often unknown and unseen can so positively enhance the way we live. Read more to find out our commitment for the next decade!

El Conquistador Resort & Las Casitas Village, A Waldorf Astoria Resort has been selected to receive a prestigious 2013 Spafinder Wellness 365 Readers' Choice Category Award. The expansive Waldorf Astoria Spa at El Conquistador Resort which features everything from week-long Wellness Retreats to Paddleboard Yoga at the resort's private Palomino Island was named among voters' Favorite Spa for Yoga in the annual wellness awards. Winners of the prestigious awards are determined by thousands of consumers and travel agents who vote in the poll annually.

The Golden Door Spa® at El Conquistador Resort & Las Casitas Village, A Waldorf Astoria Resort, announced today their first spa wellness retreat package. Located in this breathtaking Puerto Rico paradise, the retreat will welcome guests to immerse in a health and wellness program designed to revive the mind, body and spirit.

Get fit and in fashion. The Toronto Star asked fitness professionals around Toronto to recommend one fashionable item to start your quest to look your best and achieve a fitter, better, healthier body. See what Jennifer had to say!